Psychotherapy is a type of treatment that can help individuals experiencing an array of mental health conditions and emotional challenges. It can help not only help alleviate symptoms but also certain types of psychotherapies can help identify the psychological root and causes of one's condition so a person can function better and have enhanced emotional well-being and healing. There are several different types of psychotherapy, and some types may work better with certain clinical situations. Furthermore, it can be used in conjunction with medication or other therapies.

Psychotherapy modalities can vary depending on the therapist's clinical approach and treatment plan. The most common modalities entail Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Trauma Processing, Internal Family Systems (IFS).

Research and studies have unfolded a vast array of benefits regarding psychotherapy, also known as "talk therapy." Generally speaking, psychotherapy can help individuals overcome pain from their pasts and develop coping strategies for the future. It can also help a person define their goals, clarifying who they are and what they want out of life. More specifically, it can help individuals struggling with their mood, cognition and emotional regulation. Psychotherapy can enhance general health, build relationship and strengthen the boundaries and assertiveness of individuals. Psychotherapy can represent a positive healing avenue to process past traumas and reconnect with our true, authentic self.